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- RUNWAY'S HUGE RELEASE + VIRAL 3D WORKFLOW
RUNWAY'S HUGE RELEASE + VIRAL 3D WORKFLOW
& MIDJOURNEY V7 SOON...
Fam,
Just when you haven’t heard from Runway.
They drop a HUGE UPDATE…that seemed small.
But it’s really insane…and the use cases are piling up.
Enough chit-chat…
Here’s what we got today:
LET’S BOOGIE…
RUNWAY: RELEASES V2V RESTYLE
Runway has been relatively quiet lately…for good reason I guess.
They recently released their “Restyle” feature with Gen-3 vid-2-vid.
It’s going to change a lot of pipelines.
IF YOU MISSED IT → CHECK OUT THE FULL POST
WHAT IT DOES:
You input a video
You add an image reference
RW restyle’s your video
PROCESS:
Generate or curate a video.
Upload video to Runway Gen-3
Runway will extract the 1st frame.
Download the 1st frame.
Retexture 1st frame.
Upload retextured frame.
Generate.
MIDJOURNEY PROMPT: 8-bit video game style --s 25 --ar 5:3

RW RESTYLE RESOURCE HUB:
If you can imagine…I’ve been going nuts with this.
(So here’s a few more links)
Missing NBA Jam.
Runway Restyle bringing me back.
Process:
01. Upload video to Runway Gen-3
02. Extract 1st frame.
03. Midjourney Retexture 1st frame
04. Upload + Generate in Runway#midjourney#runwayml
— Rory Flynn (@Ror_Fly)
12:58 AM • Mar 7, 2025
MIDJOURNEY MASTERY: BIG COURSE UPDATE
Made some BIG updates to Midjourney Mastery.
1.5 HOURS of NEW VIDEO MODULES for:
Personalize: (4) Lessons - 30 Minutes
Moodboards: (7) Lessons - 58 Minutes
Now (18) Modules - (101) Lessons - (9+) Hours of video content in total.
If you haven’t joined the party → $47 OFF DISCOUNT
MIDJOURNEY MASTERY:
INCLUDES:
(101) VIDEO LESSONS | (9) HOURS OF VIDEO CONTENT | (18) MODULES | (43) PDFs | (5) CHEAT SHEETS | MONTHLY UPDATES
Alright so I had no intention of doing this…
But I also didn’t think Claude could make 3D renders.
I was wrong. (I also have no idea what i’m doing with 3D)
In the right hands…this could be a very useful.
HERE’S THE RESULTS → CHECK IT OUT
So this is kinda ridiculous...
Claude 3.7 + Magnific + Runway Restyle.
PROCESS:
01. Build 3D Renders in Claude 3.7
02. Program camera movements
03. Screen record render
04. Upload video to Runway Gen-3
05. Extract 1st frame
06. Magnific Struct. Ref. 1st frame
07. Upload in… x.com/i/web/status/1…— Rory Flynn (@Ror_Fly)
7:45 PM • Mar 9, 2025
PROCESS:
Build 3D Renders in Claude 3.7
Program camera movements
Screen record render
Upload video to Runway Gen-3
Extract 1st frame
Magnific Struct. Ref. 1st frame
Upload in Runway Restyle
Generate.
INITIAL CLAUDE PROMPT: ok here's a crazy one...can you make a 3d model replica of an epic castle. so we can do full 360-degree view camera motion of the entire thing.
(Just kept chatting and editing from there).
Ended up asking for camera control functions.
And screen recording a video.
RUNWAY: EXTRACT FIRST FRAME
Once you have a screen recording of the render….
Upload it into Gen-3 and extract the first frame.

MAGNIFIC:
If Magnific hasn’t made it into your workflows yet…this is the oppo.
Their “Structure Reference” feature is incredible.
It takes and existing image..and allows you to restyle or retexture.
PROMPT: high precision cinematic still, epic castle, white marble city, in a New Zealand open landscape, bright natural laugh, deep contrast and textures
Settings:
Model: MYSTIC 2.5 STRUCTURE REFERENCE
Structure Strenght: 52%
Resolution: 2k
Creative Details: 72%
Engine: Magnific Sharpy
RUNWAY RESTYLE:
Once you have the 3D video…and the restyled stills.
You just hit generate in Runway.
You can use a prompt…but most of the time it’s not necessary.
CUSTOM AI WORKFLOWS: DONE FOR YOU
Never a dull moment at SUPERSIDE.
We’ve now surpassed 2000+ PROJECTS completed with Ai
RESULTS: 50-85% Reduction in Hours → $1.4 Million Saved for Clients.
For brads like Amazon, Reddit, Google, Coinbase, Booking.com, etc…
WHY USE AI?:
So we get from brief-to-first-draft as rapidly as possible.
With key visuals/copy/ux/ui trained and tailored to brand guidelines/standards
Fully automated with tools like OpenAi/Claude/Flux/Figma
So we cut the back-and-forth time on “does this fit the brand?”
And we focus on strategy, visual firepower, and iteration.
The best part?…If we can’t do it with Ai…we have 500+ traditionally trained world-class designers…who can do it by hand.
Have a design problem that needs solving? (We like those)
It’s worth a convo (at the very minimum).
BEYOND MJ: NEWS ROUNDUP
As always…these updates never end.
Here’s the HOTTEST NEWS of the week.
PODCAST: DOUBLE TROUBLE
Drew and I got a little nuts the last 2 weeks…and kinda forgot to upload the pods.
Bad news for us…good news for you…2 eps are live this week.
And Midjourney After Dark is back by popular demand.
A few drinks and some slurred speech - overall a good time.
Come hang out.
MIDJOURNEY QUESTIONS ANSWERED: LIVE AMA
MIDJOURNEY AFTER DARK:
HERE’S WHERE YOU CAN FIND IT:
MIDJOURNEY OFFICE HOURS (3/5):
V7 Release:
Internal testing today; guides & mods testing by week’s end.
Feature tweaks next week, alpha release in ~2 weeks.
Speed Boost:
V7 is 2x faster.
A slower, higher-quality mode might drop later,
Plus controls for fine-tuning.
Upscalers:
Working on faster, high-res upscalers
Expect a possible 4x option with new behavior.
Omni & Personalization:
New omni reference for a big leap over V6.
Compatibility is a priority, though still debated.
Video Features:
Video training kicks off in 1-2 weeks.
Video & 3D Roadmap:
More video modes post-V7
3D features will follow after video milestones.
HOW'D WE DO TODAY[1 = SHIT...5 = AWESOME) |
OFFERS:
$20 OFF Midjourney Mastery Course: (8) Hours of Video Content
DFY Creative Services: Superside x Rory Flynn Ai-Enhanced Creative.
AI IMAGE + VIDEO Corporate Training: Reply “workshop” to this email.